Why am I tired all the time?
13.06.2025 00:22
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Red meat
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
They don’t know why though.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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Cheers!
Your gut will thank you.
- Honey
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Fruits